Tips to Support Your Immunity 

A strong and vital immune system is essential for good health. Numerous practices can help support your immunity, but at West Knoxville Chiropractic we provide the best chiropractic care in the Knoxville area. We have also want you to know tips that can help ensure good health and boost immune system strength.

Get Sufficient Rest

It doesn't sound earthshaking, but a good night's rest is the basis for performance during the day. Try to plan your schedule to get a good night's sleep, so you can wake up alert and rested. Consistently getting enough rest promotes a strong immune system.

Relieve Stress

While a little bit of stress is normal and probably healthy, when the body is overstressed, it can be harmful. Taking relaxation breaks and finding effective ways to cope with stress, such as exercise or meditation can be very beneficial, both mentally and for the body's immune system.

Exercise

Exercise can change your life! You don't have to run a marathon, either. Extremely hard exercise for a long duration can suppress the immune system response. Regular exercise can be very beneficial, both to your immune system and your general health. And, as mentioned, exercise is a very effective way to counter stress.

Diet

Diets rich in vegetables and fruit have been shown to promote immune system health. Many spices contain antimicrobial or antiviral properties. Getting enough protein, the necessary vitamins, and minerals are very important. Our diets in the modern age don't always contain all the vitamins and minerals we require.

B12

The B12 Vitamin is a source of energy and stamina and plays an important part in immune system function. Aging lessens our ability to absorb B12 orally. B12 injections can improve strength and immune system support. Along with our many other chiropractor services, West Knoxville Chiropractic can assess your condition and offer B12 injections, if desired.

Chiropractic Care

Chiropractic care can help relieve pain and improve function in numerous ways. Improved function means your body is working more efficiently and productively. Rehabilitation treatment is also available for those with chronic conditions or injuries. Stem cell therapy is an option to help regenerate tissue around joints and treat arthritis or injuries, as well.

Your West Knoxville Chiropractor

See West Knoxville Chiropractic and Medical, your Knoxville chiropractor, for more information about how you can achieve your maximum health potential. We utilize numerous techniques that can improve your overall health. B12 injections are one way we improve immune system response in conjunction with our chiropractic care. West Knoxville Chiropractic serves Knoxville and all surrounding areas. Our chiropractor services can help you relieve pain and boost your immune system. Call (865) 287-5904 today for an appointment to begin your journey to better health!