Common Pains at Work That Signal a Chiropractic Visit

Common Pains at Work That Signal a Chiropractic Visit

It is never fun needing to deal with pain or discomfort. If you are suffering from lower back pain, neck pain, carpal tunnel syndrome, or another ailment caused by your job's activities, getting treatment is a must. Contact West Knoxville Chiropractic to make an appointment with our practitioner if you are looking for relief. Here are some common pains you may contract on the job due to poor work ergonomics.

Neck Pain

Many people suffer from pain in their neck due to the positioning of their computer monitor or equipment that they use each day. It is important to avoid putting stress upon your neck by stretching it at an awkward angle to perform your job. Make sure your computer is kept at eye level and avoid looking downward at a cell phone or laptop screen for long durations of time.

Lower Back Pain

Pain in your lower back may arise if you need to lift heavy items throughout your workday. Be sure to use a back brace or ask a coworker for help. Always lift with your legs instead of placing stress upon your back. Lower back pain may also occur if you have a poorly constructed chair to sit in. Use a lumbar support pillow to keep your back at the proper arch as you work so pain does not settle in.

Carpal Tunnel Syndrome

If you are required to perform tasks over and over again, you may suffer from carpal tunnel syndrome from repetitive movements. Make sure to take frequent breaks to help keep your blood circulating and your muscles stretched. Take a look at your work ergonomics practices and use furnishings or tools that minimize the movements required to do your job.

Call West Knoxville Chiropractic Today!

If you are dealing with discomfort or pain caused by work ergonomics, seeing our chiropractor may help. Our practitioner will provide you with noninvasive treatment methods such as spinal adjustments, massage, and monitored exercises to help you reduce pain effectively. Contact West Knoxville Chiropractic to make an appointment for an evaluation by calling 865-287-5904.