Common Questions about Text Neck from West Knoxville Chiropractic

At West Knoxville Chiropractic, we know that many people are attached to their phones. This is leading to the development of a common problem called text neck. When someone has been diagnosed with a text neck in Knoxville, TN, it is important to seek the care of a trained chiropractor. At the West Knoxville Chiropractic practice, we have a number of common questions that we hear from our patients.

Why Does Text Neck Develop?

Text neck is a condition that develops from someone staring down at the screen on their phone for an extended period of time. When people crane their necks forward for long periods of time, this places an excessive amount of strain on the muscles and ligaments of the neck and back. Over time, this can actually cause the muscles and bones to shift out of position, leading to pain.

What Are the Symptoms of Text Neck?

The two main symptoms of text neck are pain and stiffness. This results from the neck being held in a certain position for too long. As a result, the muscles start to get tired and stiffen up. This leads to difficulty moving the neck from side to side or up and down.

How Can Text Neck Be Prevented?

There are a number of common ways that a text neck can be prevented. First, by raising digital devices to eye level instead of looking down at them. Taking regular breaks from the screen is also important. Finally, stretch your neck. Rolling your neck from side to side and up and down allows the muscles and ligaments in your neck to relax.

Trust the Team from West Knoxville Chiropractic

At West Knoxville Chiropractic, we prioritize the needs of our patients. We know that many patients come to see us with neck pain. That is why we leverage all of our resources to help people not only get better but to stay pain-free. We would be happy to do the same for you as well. If you would like to learn more about how we can help you, then call us today at 865-287-5904 to make an appointment. We would be honored to take care of you.