Nutrition Supporting Your Immune System for the Cold and Flu Season

October is around the corner, which means that the flu and cold season is about to kick off. It is important to prepare. Proper nutrition plays an important role in boosting your immunity to fight off the flu. At West Knoxville Medical and Chiropractic in Knoxville, TN, our professionals provide wellness and nutrition guidance to help patients stay healthy during flu and cold season. Here are some foods you can incorporate into your diet to boost your immune system.

Vegetables

Vegetables are rich in nutrients like vitamin A, C and phytonutrients, which boost your immunity, aid in detoxification, and metabolize energy. Leafy greens and cruciferous vegetables are good sources of nutrients that boost your immunity. Ultimately, aim for at least four vegetable servings in a day.

Legumes

Legumes, like lentils and peas, are crucial in boosting your body’s immunity. Besides, legumes contain probiotic fibers that ward off infections and prevent inflammation.

Salmon

It is important to add vitamin D to your menu. Salmon is a good source of vitamin D and omega-3 fatty acids. While vitamin D is crucial in strengthening bones, it also enhances the natural body response to bacterial and viral infections.

Liquids

Ingesting liquids during the cold season can be tricky, but adequate fluids support your body functions, including the immune system. Water, broths, soups, and herbal drinks like tea and ginger keep your mucous membranes well-hydrated.

Orange Juice

Oranges are an excellent source of vitamin C, which is a crucial nutrient in boosting your immunity. Opting for orange juice fortified with vitamin D is even a better choice to elevate your body’s infection-fighting mechanism.

While proper nutrition gives you an upper hand in fighting off the flu, don’t forget proper hygiene, keeping yourself warm, physical activities, and quality sleep to boost your immunity. Our team offers chiropractic care and other preventative care methods that can help your immune system, as well.

Visit Our Experts in Knoxville, TN for Nutrition and Preventative Care 

At West Knoxville Medical and Chiropractic, we always emphasize preventing ailments rather than waiting for them to crop up. We offer services like nutritional testing and chiropractic care to ensure your overall wellness is at its optimal best. Call us today to schedule an appointment.

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