The effects of your footwear on your spine

Back Pain Chiropractic Care | Knoxville, TN

Did you know that your footwear may lead to severe back pain and other issues with your posture? Poor footwear is a problem we see all too often at West Knoxville Medical and Chiropractic. We're here to help our clients in Knoxville, TN, and surrounding areas get the care needed. In addition, it helps them learn how to choose suitable footwear for their back pain.

Does Poor Footwear Cause Back Pain?

Yes, poor footwear can cause back pain. When you wear shoes that don't provide adequate support, your feet and ankles are more likely to roll inward. This instability places stress on your knees and hips, leading to pain in your lower back. Additionally, shoes that are too high or too low can cause problems. High heels, for example, can cause your pelvis to tilt forward, leading to pain in your lower back. Meanwhile, shoes that are too flat can cause you to arch your back excessively, leading to pain.

How Can I Choose the Right Footwear?

When choosing footwear to help with your back pain, you'll want to understand a few things. First, look for shoes that provide good arch support. If you have flat feet, you may need to buy special inserts or orthotics to provide adequate support. Second, make sure the heels of your shoes are not too high. A moderate heel is usually best. Finally, avoid shoes that are too tight. On the other hand, shoes that are too loose can cause you to trip and fall.

If you're having trouble finding shoes that meet these criteria, we recommend visiting a specialty store specializing in footwear for people with back pain. The staff at these stores will help you find the perfect pair of shoes for your needs.

Chiropractic Care at West Knoxville Medical and Chiropractic

Poor footwear may be to blame if you're suffering from back pain. However, we can provide chiropractic care to help you find relief fast. So contact us today at West Knoxville Medical and Chiropractic at (865) 287-5904. You can get the treatment you need to live pain-free today!