What Can You Do for Knee Pain?

Knee pain is common – especially among active people. Since we rely on the knees every day, knee pain can be a troublesome thing to deal with. You don’t have to just deal with it, though. The tips provided by our team at West Knoxville Medical and Chiropractic can help you find knee pain relief.

Rest – But Not Too Much

It’s important to give a painful area a break, so you should take some time to rest. While you’re at it, be sure to put the RICE method into effect, meaning Rest, Ice, Compression, and Elevation. However, resting too long can lead to weaker muscles and more pain when you move again. So take some time to rest, but try not to rest for more than a day or so. If it’s too painful to walk and move, seek help immediately.

Be Active

Knee pain is often related to weakened muscles and a lack of flexibility. Staying active through exercises and stretches is the best way to combat these issues. Consider choosing low-impact exercises, such as swimming and walking, if your knee hurts during exercise.

Analyze Your Weight

Another common cause of knee pain is excessive wear due to carrying extra weight. If you are considered overweight or obese, shedding weight is essential. Don’t worry about dropping 100 pounds at once, though. Even losing five pounds at a time can make a huge difference in your joints.

Visit Your Chiropractor

You might think that a chiropractor is only good for neck and back pain, but chiropractic care can also help with pain in the extremities. If your knee pain doesn’t go away after a day of rest, our chiropractor can provide adjustments and manipulation to the extremities. We can also provide guidance for safe and effective exercises.

Get Chiropractic Care for Knee Pain in Knoxville, TN

Don’t suffer from knee pain another day. Schedule a visit with Dr. Leavitt at West Knoxville Medical and Chiropractic. Call our team today at (865) 287-5904 or reach us through our website by using our online contact form.